{"id":7707,"date":"2024-01-15T12:09:01","date_gmt":"2024-01-15T12:09:01","guid":{"rendered":"https:\/\/help.cleartalents.com\/index.php\/guidance-on-safe-carrying-and-lifting-4\/"},"modified":"2024-01-17T11:32:10","modified_gmt":"2024-01-17T11:32:10","slug":"guidance-on-safe-carrying-and-lifting","status":"publish","type":"page","link":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/","title":{"rendered":"Guidance on Safe Carrying and Lifting"},"content":{"rendered":"\n
\n
\"Graphic<\/figure>\n\n\n\n

Safe Work Australia<\/a> has established guidelines for safe pushing, pulling, carrying and lifting in the workplace to help prevent injuries.<\/p>\n\n\n\n

Workers should follow these guidelines when carrying or lifting objects:<\/p>\n\n\n\n

    \n
  1. Assess the load: Determine the weight, size, and shape of the object you will be carrying or lifting. If the object is too heavy or awkward, get help or use a mechanical aid, such as a dolly or forklift.<\/li>\n\n\n\n
  2. Keep the load close to your body: Hold the object close to your body, as close to your center of gravity as possible. This will help you maintain balance and control.<\/li>\n\n\n\n
  3. Use your leg muscles: Bend your knees and keep your back straight and as vertical as possible when lifting. Avoid bending at the waist or twisting your body.<\/li>\n\n\n\n
  4. Hold the load securely: Use a firm grip on the object you are carrying or lifting, and keep it balanced.<\/li>\n\n\n\n
  5. Take short breaks: If you need to carry or lift a heavy object for an extended period of time, take frequent breaks to rest and stretch.<\/li>\n\n\n\n
  6. Wear proper clothing and footwear: Wear clothing and footwear that allow you to move freely and maintain your balance, such as shoes with non-slip soles.<\/li>\n<\/ol>\n\n\n\n

    It’s important to follow these guidelines to help prevent back injuries, which are one of the most common injuries resulting from improper lifting techniques.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Safe Work Australia has established guidelines for safe pushing, pulling, carrying and lifting in the workplace to help prevent injuries. Workers should follow these guidelines when carrying or lifting objects: It’s important to follow these guidelines to help prevent back injuries, which are one of the most common injuries resulting from improper lifting techniques.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7695,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"help-pages","meta":{"footnotes":""},"yoast_head":"\nGuidance on Safe Carrying and Lifting - Clear Talents<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guidance on Safe Carrying and Lifting - Clear Talents\" \/>\n<meta property=\"og:description\" content=\"Safe Work Australia has established guidelines for safe pushing, pulling, carrying and lifting in the workplace to help prevent injuries. Workers should follow these guidelines when carrying or lifting objects: It’s important to follow these guidelines to help prevent back injuries, which are one of the most common injuries resulting from improper lifting techniques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/\" \/>\n<meta property=\"og:site_name\" content=\"Clear Talents\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T11:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2024\/01\/Safe-lifting-with-AT-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cleartalents\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/\",\"url\":\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/\",\"name\":\"Guidance on Safe Carrying and Lifting - Clear Talents\",\"isPartOf\":{\"@id\":\"https:\/\/help.cleartalents.com\/#website\"},\"datePublished\":\"2024-01-15T12:09:01+00:00\",\"dateModified\":\"2024-01-17T11:32:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/help.cleartalents.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Help Pages\",\"item\":\"https:\/\/help.cleartalents.com\/help-pages\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Australia Help Pages\",\"item\":\"https:\/\/help.cleartalents.com\/help-pages\/au\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Guidance on Safe Carrying and Lifting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/help.cleartalents.com\/#website\",\"url\":\"https:\/\/help.cleartalents.com\/\",\"name\":\"Clear Talents\",\"description\":\"Empower Organisations Through Inclusivity\",\"publisher\":{\"@id\":\"https:\/\/help.cleartalents.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/help.cleartalents.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/help.cleartalents.com\/#organization\",\"name\":\"Clear Talents\",\"url\":\"https:\/\/help.cleartalents.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/help.cleartalents.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2023\/12\/Untitled-1.png\",\"contentUrl\":\"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2023\/12\/Untitled-1.png\",\"width\":640,\"height\":150,\"caption\":\"Clear Talents\"},\"image\":{\"@id\":\"https:\/\/help.cleartalents.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/cleartalents\",\"https:\/\/www.linkedin.com\/company\/cleartalent-limited\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guidance on Safe Carrying and Lifting - Clear Talents","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/","og_locale":"en_US","og_type":"article","og_title":"Guidance on Safe Carrying and Lifting - Clear Talents","og_description":"Safe Work Australia has established guidelines for safe pushing, pulling, carrying and lifting in the workplace to help prevent injuries. Workers should follow these guidelines when carrying or lifting objects: It’s important to follow these guidelines to help prevent back injuries, which are one of the most common injuries resulting from improper lifting techniques.","og_url":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/","og_site_name":"Clear Talents","article_modified_time":"2024-01-17T11:32:10+00:00","og_image":[{"url":"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2024\/01\/Safe-lifting-with-AT-1024x683.jpg"}],"twitter_card":"summary_large_image","twitter_site":"@cleartalents","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/","url":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/","name":"Guidance on Safe Carrying and Lifting - Clear Talents","isPartOf":{"@id":"https:\/\/help.cleartalents.com\/#website"},"datePublished":"2024-01-15T12:09:01+00:00","dateModified":"2024-01-17T11:32:10+00:00","breadcrumb":{"@id":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/help.cleartalents.com\/help-pages\/au\/guidance-on-safe-carrying-and-lifting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/help.cleartalents.com\/"},{"@type":"ListItem","position":2,"name":"Help Pages","item":"https:\/\/help.cleartalents.com\/help-pages\/"},{"@type":"ListItem","position":3,"name":"Australia Help Pages","item":"https:\/\/help.cleartalents.com\/help-pages\/au\/"},{"@type":"ListItem","position":4,"name":"Guidance on Safe Carrying and Lifting"}]},{"@type":"WebSite","@id":"https:\/\/help.cleartalents.com\/#website","url":"https:\/\/help.cleartalents.com\/","name":"Clear Talents","description":"Empower Organisations Through Inclusivity","publisher":{"@id":"https:\/\/help.cleartalents.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/help.cleartalents.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/help.cleartalents.com\/#organization","name":"Clear Talents","url":"https:\/\/help.cleartalents.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/help.cleartalents.com\/#\/schema\/logo\/image\/","url":"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2023\/12\/Untitled-1.png","contentUrl":"https:\/\/help.cleartalents.com\/wp-content\/uploads\/2023\/12\/Untitled-1.png","width":640,"height":150,"caption":"Clear Talents"},"image":{"@id":"https:\/\/help.cleartalents.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/cleartalents","https:\/\/www.linkedin.com\/company\/cleartalent-limited\/"]}]}},"_links":{"self":[{"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/pages\/7707"}],"collection":[{"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/comments?post=7707"}],"version-history":[{"count":2,"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/pages\/7707\/revisions"}],"predecessor-version":[{"id":8435,"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/pages\/7707\/revisions\/8435"}],"up":[{"embeddable":true,"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/pages\/7695"}],"wp:attachment":[{"href":"https:\/\/help.cleartalents.com\/wp-json\/wp\/v2\/media?parent=7707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}